Some level of grumpiness is healthy and fun even. That's why everyone does it because they like the way it makes them feel. The rush, the excitement no doubt. Hell, I like to get grumpy from time to time. I get it, I am not clueless why everyone does it and I am not hating on it either. But too much grumpiness is dangerous. You ever wander why people become estranged, break up divorce - Grumpiness...
Sure there is warranted grumpiness, no doubt. But too much grumpiness is unhealthy and can affect your relationships, your career, your perspective and so much more. This is not an attack on grumpy people this is a warning message because sometimes we dont see it until its too late and I want to save everyone the pain that I have gone through and seen. I am here if anyone wants to chat and here are some tips...
What to Do If You Are Feeling Grumpy
Reduce caffeine and alcohol.
Gain perspective.
Get moving.
Get quiet or alone time.
Figure out if it’s hormonal.
Eat something.
Go to bed or take a nap.
Step away from your phone.
Stop complaining out loud.
Laugh.
Ask for a good, long hug.
Give yourself some grace.
Phone a friend.
Renew your mind.
Allow your mood to indicate something.
What to Do When Someone Is Being Grumpy
Keep a neutral perspective. Tell yourself it's not personal.
Speak to the person calmly. Keep a peaceful demeanor may help them feel better.
Ask them if they're okay. Be curious about the underlying cause.
Actively listen to them. They may just need a chance to be heard.
Validate their feelings. Look at things from their perspective.
Ask how they'd like to be supported. Let them tell you how you can help.
Save the advice unless they ask. Make listening your main priority.
Distract them with things they enjoy. Surprise the person by doing something with them.
Notice whether your own mood is changing. That awareness can help you keep some distance.
Set healthy boundaries. You have the right to put your own needs first.
Lean on your own support group. Surround yourself with positive people.
Take a time-out if things get heated. Remove yourself from the situation if you need to.
Help the person find support if their bad mood continues. A persistent low mood could indicate depression or anxiety.